Improving Your Physical and Emotional Well Being
Services I Offer
Personalized Care and Guidance
I implement effective methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. From small scale circumstances, to traumatic experiences - my services are personalized to suit everyone’s needs.
My Services
With You Every Step of the Way
Lifestyle Coaching
Pathway to your purpose
This service is provided to individuals who aren't looking for a clinical perspective but instead, practical steps that will provide them with tools to take on life challenges.Whether you are discovering your identity, purpose, work and career, relationships, and other difficult transitions, I am here to support you.
Couples Therapy
Healthier communication style
Often times couples find themselves at an impasse in communication. These relationship challenges can greatly impact you, your partner and the future of the relationship dynamic. Your commitment to couples work will not only aid you in accessing the tools to navigate those hard times but to also increase your awareness around your personal development within your relationship.
Individual Therapy
Personal development and transformation
Personal growth and development can be a very daunting task. Having increased awareness around problem areas of our lives can be extremely difficult to both accept and take actionable steps in changing. I will be here for you every step of the way and implement various methods to help you develop new attitudes towards all of life’s most complex matters.
Mental Health Education
Sustainable resources for healthy individuals and organizations
As a mental health educator, it is important that individuals have access to educating themselves around mental health and lifestyle well being. We’ll work together to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable psychoeduction to cope with life’s obstacles.
Organizational Workshops & Training
Quality personal development tools
The COVID-19 pandemic has shed much light on institutional and organizational challenges. Whether it is diversity and inclusion, cultural sensitivity, unhealthy work environments or stress and anxiety in educational settings. My team of experts can design powerful workshops that address the needs of your organization.
